Workout of the Day

Deadlift for load:
#1: 8 reps

Movements:

Deadlift

5 ROUNDS FOR TIME
10 Deadlifts (185/135)|(135/95)
12 Toes to Bar
200m Run

-Hard Cap 15:00-

(Score is Time)

Movements:

Deadlift | Run | Toes-to-Bar

At Home

Full Length Video: https://vimeo.com/444885911/1fa8e810df

1:00 Cardio Choice

into…

EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches

EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges

(No Measure)

Movements:

Burpee | Walking Lunge

3 SETS FOR MAX REPS
1:30 – Single DB Strict Press
1:30 – DB Plank Taps
1:30 – Renegade Rows*

-1:30 Rest b/t Sets-

*No Push-up.

(Score is Reps)

Movements:

Push Up | Row | Shoulder Press (Strict)

5 SETS (:40 ON / :20 OFF)
MOVT 1 – DB Push Jerks
MOVT 2 – Double Unders
MOVT 3 – Jumping Air Squats

(Score is Reps)

Mobility Finisher: https://vimeo.com/445324542/4e9b972143

Movements:

Air Squat | Box Jump | Jump Rope (Double Unders)