Workout of the Day
Shoulder Press for load:
#1: 10 reps
#2: 8 reps
#3: 6 reps
#4: 4 reps
Movements:
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FOR TIME
15 Hand Release Push-Ups
50 Box Jump Overs (20)
15 Hand Release Push-Ups
50 Push Press (95/65)|(65/45)
15 Hand Release Push-Ups
(Score is Time)
KG BB: (42.5/30)|(30/20)
Movements:
Box Jump | Push Press | Push Up
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At Home
VIDEO: https://vimeo.com/582514485/caada24d29
2:00 Cardio Choice
into…
3 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – DB Alt. Snatch
*Both movements = 1 Set
(No Measure)
Movements:
—
EVERY 3:00 x 4 SETS
10 DB Push Press
12 DB Deadlifts
20 DB Russian Twists
(Score is Weight)
Movements:
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EMOM x 15 MINUTES
MIN 1 – :45 Alt DB Hang Snatch
MIN 2 – :45 Burpees
MIN 3 – :45 Plank
(Score is Reps
MOBILITY VIDEO:
https://vimeo.com/513138276/199f6298fb
Movements:
Burpee | Dumbbell Hang Snatch | Snatch
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