Workout of the Day

Shoulder Press for load:
#1: 10 reps
#2: 8 reps
#3: 6 reps
#4: 4 reps

Movements:

Shoulder Press (Strict)

FOR TIME
15 Hand Release Push-Ups
50 Box Jump Overs (20)
15 Hand Release Push-Ups
50 Push Press (95/65)|(65/45)
15 Hand Release Push-Ups

(Score is Time)

KG BB: (42.5/30)|(30/20)

Movements:

Box Jump | Push Press | Push Up

At Home

VIDEO: https://vimeo.com/582514485/caada24d29

2:00 Cardio Choice

into…

3 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – DB Alt. Snatch

*Both movements = 1 Set

(No Measure)

Movements:

Snatch

EVERY 3:00 x 4 SETS
10 DB Push Press
12 DB Deadlifts
20 DB Russian Twists

(Score is Weight)

Movements:

Deadlift | Dumbbell Press

EMOM x 15 MINUTES
MIN 1 – :45 Alt DB Hang Snatch
MIN 2 – :45 Burpees
MIN 3 – :45 Plank

(Score is Reps

MOBILITY VIDEO:
https://vimeo.com/513138276/199f6298fb

Movements:

Burpee | Dumbbell Hang Snatch | Snatch