Workout of the Day
Snatch Complex
Every 2 Minutes x 10 Rounds:
1 Hang Power Snatch +
1 Hang Squat Snatch +
1 Snatch
Movements:
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AMRAP 6
6 Power Snatch (95/65)
6 Toes to Bar
When in doubt scale DOWN on the snatch weight. You already went heavy. This should be fast and unbroken.
Movements:
Hang Power Snatch | Power Snatch | Snatch | Toes-to-Bar
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