3 Rounds w/partner
A) Row 300
B) 20 KB Swings +
max Double Unders
(must attempt – no singles)
switch when rower finishes
to complete one round
—
EMOM 15
1) 5 Deadlift
2) 10 Pull Ups
3) 10 DB Lunges
5 rounds of each exercise
DB Lunges in front rack, walking or step in place
10 steps total
202-643-6439
info@secondwindtraining.com
