4 Rounds Not For Time
10 DB Step Up (5 each)
5 Strict/weighted pullups

21-15-9
Deadlift (225/155)
Pull Ups

After Party
accumulate 50 deadbugs

Front Squat
5 x 3 @ 80-85%

2 Rounds
1 min Box Jumps
1 min Burpees
1 min Air Squats
1 min Rest