Thursday, April 28, 2016

Handstand Practice – Progressions:
1) Down Dog
2) Box Pike
3) Wall Walk
4) Kick Up to Wall
—
Power Clean Warm Up
Every 90secs/7 Rounds
1 Power Clean +
1 Front Squat
—
AMRAP 12
w/partner
A) 5 Power Cleans (155/105)
B) 25 Wall Ball
A) Row 250