EMOM 12
A. Bent Over Row x 6
B. Front Rack Step Ups x12
(*6 each)
C. Weighted Plank x30s
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AMRAP 12
Run 200
15 Wall Ball
30 Double Unders
5 Rounds: 1 min each station
1. Bent Over Row x 8
2. DB Front Rack Step Ups x10 (5L/5R)
3. Weighted Plank x :30 sec.
4. 15 Heavy KB swings
5. Rest