Power Snatch
5 x 3
Squat Snatch
5 x 1
—
Cash Out
For Time:
Run 800
3RNFT
2 R/L Turkish Get Ups
10 v-ups
—
AMRAP 7
10 cal Row
10 Push Ups
202-643-6439
info@secondwindtraining.com
Power Snatch
5 x 3
Squat Snatch
5 x 1
—
Cash Out
For Time:
Run 800
3RNFT
2 R/L Turkish Get Ups
10 v-ups
—
AMRAP 7
10 cal Row
10 Push Ups