Workout of the Day
AMRAP 8
10 Pass Throughs
(broomstick, towel?)
10/10 Shoulder Circles
(fwd and bkwd)
10 Scap Push Ups
5 Up Dog/Down Dog
5/5 DB Deadlift
5/5 DB DL + Hi Pull
5/5 DB Snatch
Movements:
Deadlift | Dumbbell Deadlift | Push Up | Snatch
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In 18 Minutes
Hold a Handstand or Plank as long as you can.
Everytime you drop, 20 DB Power Snatch (10/10)
Score rounds and reps…lower score is better.
Movements:
Hang Power Snatch | Power Snatch | Snatch
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CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power snatch. For more info on CrossFit’s Trainer Courses: https://training.crossfit.com
CrossFit® – Forging Elite Fitness® (http://crossfit.com)
The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™
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