Workout of the Day

Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

Movements:

Push Press

4 SETS
AMRAP x 3 MINUTES*
4 Shoulder to Overhead (135/95)|(95/65)
10 Toes to Bar

*Pick up where you left off.

-Rest 1:00 b/t Sets-

(Score is Total Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)

Movements:

Push Press

At Home

NCGO ATHLETE VIDEO

1:00 Cardio Choice

into…

EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches

EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges

(No Measure)

Movements:

Burpee | Walking Lunge

4 SETS
:45 DB Floor Press Hold
-Rest :15-
:45 DB Bent Over Row Hold
-Rest :15-
1:00 Slow Alt. Sit-Thrus

-Rest 1:00 b/t Sets-

(No Measure)

Movements:

Row

AMRAP x 14 MINUTES
14 DB Deadlifts
14 Push-Ups
14 Mt. Climber + Jump Over DBs*

1 Rep = Mt. Climber L + Mt. Climber R + Jump Over DB

(Score is Rounds + Reps)

NCMOBILITY VIDEO
https://vimeo.com/539296489/b25a4e799d

Movements:

Deadlift | Dumbbell Deadlift | Push Up

Barbell Bettys

Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

Movements:

Push Press

4 SETS
AMRAP x 3 MINUTES*
4 Shoulder to Overhead (135/95)|(95/65)
10 Toes to Bar

*Pick up where you left off.

-Rest 1:00 b/t Sets-

(Score is Total Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)

Movements:

Push Press

EMOM x 8 MINUTES (:45 WORK / :15 REST)
MIN 1 / MIN 5: Band Pull-Aparts
MIN 2 / MIN 6: Single DB Strict Press / Single DB Push Press
MIN 3 / MIN 7: Scap Push-Ups
MIN 4 / MIN 8: Small Kip Swings / Slow Tuck Ups w/ :01 pause at top

Movements:

Kettlebell Swing | Push Up | Shoulder Press (Strict)