Workout of the Day
6am with Holly
https://us04web.zoom.us/j/3181511877
(From here on out, this link will be the same for all the Zoom WODs)
Zoom WODs may or may not be the workout of the day on SugarWOD. Tune in an find out.
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Jog 2-3 mins
Then, 2 Rounds:
10 Groiners
10 Reverse Lunges
10 Alt Cossack Squats
Movements:
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FOR TIME
40-30-20-10
DB Snatch (alternating, single arm, 20/20, 15/15, etc)
KB Swing
Alt Jumping Lunges
Modified Equipment Version
40-30-20-10
Backpack Ground to OH
Backpack Squats
Alt Jumping Lunges (no Backpack)
(Score is Time)
Movements:
Dumbbell Snatch | Kettlebell Swing
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