Thursday, Apr. 18, 2019

by | Apr 17, 2019

Workout of the Day

Snatch complex
Build to heavy over 15 mins:
1 Pause at Knee 5 sec + 2 Snatch

Movements:

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3 Rounds
15 Power Snatch (95/65)
15 Lateral OTB Burpee

Movements:

Burpee | Hang Power Snatch | Power Snatch | Snatch

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