Workout of the Day
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest 1:00-
EMOM x 2 MINUTES
:30 Single DB Swings
:30 High Knees
(No Measure)
Movements:
Dumbbell Swing | Kettlebell Swing
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ON A 10:00 RUNNING CLOCK…
30 Slow DB Floor Press
-Rest 2:00-
30 Slow Up-Right DB Rows
*Break up the reps in sets as needed.
(No Measure)
Movements:
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AMRAP x 20 MINUTES
15 DB Romanian Deadlift
15 DB Hang Clean & Overhead
15 DB Floor Press
2:00 Plank Hold
(Score is Rounds + Reps)
Movements:
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