Workout of the Day

EMOM 8
3 Deadlift @ 70-75% 1RM

Movements:

Deadlift

Every 5 min for total time
16 Alternating SA Devil’s Press (50/35)
400m run
x4

Movements:

Run

At Home

NCGO ON-DEMAND VIDEO

1:00 Cardio Choice

into…

EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches

EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges

(No Measure)

Movements:

Burpee | Walking Lunge

5 SETS ON A 15:00 CLOCK…
10/10 DB Suitcase Bulgarian Split Squats
10-15 DB Bent Over Rows

(Score is Weight)

Movements:

Row

EMOM x 15 MINUTES
MIN 1 – :50 Max Single DB Sumo Deadlift High Pull
MIN 2 – :50 DB Slides
MIN 3 – :50 Cardio Choice

(Score is Weight)

Movements:

Deadlift | Sumo Deadlift

Check out today’s NCMOBILITY from The Ready State!

NCMOBILITY VIDEO

Outdoor Boot Camp

Dynamic Warm Up

2 Rnds with KB:

20 Halos
10 x Press
10 Goblet Squats
5 Windmill Triangles
3 TGUs

Movements:

Kettlebell Swing

10 Burpees
20 KB Lunges
30 KBs
300m Run

Movements:

Burpee | Kettlebell Swing | Run | Walking Lunge