Workout of the Day

Push Jerk 5×3
#3:
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Movements:

Power Clean and Push Jerk | Push Jerk

10 ROUNDS FOR TIME
10 Front Squats (95/65)|(65/45)
8 Toes to Bar

(Score is Time)

KG BB: (42.5/30)|(30/20)

Movements:

Front Squat | Toes-to-Bar

At Home

NCGO ON-DEMAND VIDEO

1:00 Cardio Choice

into…

EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches

EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges

(No Measure)

Movements:

Burpee | Walking Lunge

4 SETS FOR QUALITY
10/10 Bulgarian Split Squats
20 Alt. Russian DB Swings*

-Time Cap 12:00-

*Switch hands at eye-level

(Score is Weight)

Movements:

Dumbbell Swing | Kettlebell Swing

AMRAP x 12 MINUTES
10 Single DB G2OH
10 DB Goblet Squats
10 Alt DB Muscle Cleans
10 DB Goblet Squats
10 Alt DB Snatches
10 DB Goblet Squats

(Score is Rounds + Reps)

Movements:

Clean | Muscle-Up | Snatch

Check out today’s NCMOBILITY from The Ready State!

NCMOBILITY VIDEO