WOD:
4 Rounds
Sprint! 200
max Toes to Bar
Burpee penalty for each rep less than 15
Rest 1 min
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EMOM 12
odd) 2 Curtis Ps (see video)
even) 10 Box Jumps
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Yoga at 11:30 – now free to CrossFit members.
[vc_video link=”https://www.youtube.com/watch?v=uLff8fhPIQg” size=”200×100″ full_width=”no” width=”1/2″ el_position=”last”]
“You miss 100% of the shots you don’t take.” –Wayne Gretzky
Uuuuhhhh… Two days in a row of running?! Not cool, 2nd Wind! Why doesn’t this WOD have an asterisk stating that it can change based on cloud formation?? This would be the day to change it!