An update on the swim workouts: apparently I promised more than I could deliver as the Takoma Aquatic Center is jammed with swim teams and such Mon-Fri 6-8pm. I’ll check with some other pools in the area.
Mobility Class tonight at 7:30!
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WOD
EMOM 8
a) 5 Ring Dips
b) 10 V-Ups with PVC
alternating
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Strict Press
3 x 5
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3 Rounds
25 Wall Ball
25 Box Jumps
Run 400
*All WODs subject to change based on my daughter’s mood.
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