An update on the swim workouts:  apparently I promised more than I could deliver as the Takoma Aquatic Center is jammed with swim teams and such Mon-Fri 6-8pm.  I’ll check with some other pools in the area.

Mobility Class tonight at 7:30!



a) 5 Ring Dips
b) 10 V-Ups with PVC
Strict Press
3 x 5
3 Rounds
25 Wall Ball
25 Box Jumps
Run 400
*All WODs subject to change based on my daughter’s mood.

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