WOD:
3 RNFT
4 Turkish Get Up
15 Goblet Squat
—
(Ain’t Nobody Got Time For) Grace
30 Clean & Jerk
Done for weight and form…not for time. But 12 min cap.
—-
Couch Stretch
2 x 1 min each side
*All WODs subject to change based on the price of eggs in China.
—
Love is free and so is yoga (for members) – 11:30am
[vc_single_image image=”10873″ image_size=”full” frame=”shadowframe” full_width=”no” lightbox=”yes” link_target=”_self” caption=”The White Board from our very first kids class!” width=”1/3″ el_position=”last”] [divider type=”standard” text=”Go to top” width=”1/1″ el_position=”first last”]
Saturday WOD Fundraiser
Saturday’s WOD will be fundraising WOD for a really important cause: No Greater Sacrifice, “a nonprofit organization created in February 2008, dedicated to the children of our nation’s fallen and wounded Service members by delivering scholarships and resources to improve their quality of life through the pursuit of higher education.”
We will be accepting donations now through Saturday. Any funds raised will be match by Second Wind.
Please visit the website for more information on this cause.
[divider type=”standard” text=”Go to top” width=”1/1″ el_position=”first last”]
Need Help on Olympic Lifts?
If you would like a little extra help in a semi-private, slowed-down environment, Colby is holding a session this Saturday at 12:15pm. It will be focused exclusively on the clean, jerk and snatch. No wod, no timers, no pressure. Just spend 60 to 90 minutes getting a little more confident in the lifts.
*
This is meant for people who feel like they are still “beginners”. Pricing will be anywhere from $30-$50 depending on how many people show up. See Colby or Steve to sign up. 2 slots left!