WOD:
Back Squat
4 x 5
increase weight from last Friday
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AMRAP 10
Row 500
then amrap
12 Box Jump
6 Shoulder to Overhead (115/75)
*All WODs subject to change based on what I ate for breakfast.
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Monday is Labor Day. Holiday schedule: WODs at 9am and 10am only.
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“Limits, like fears, are often just an illusion.” — Michael Jordan