WOD:
Back Squat
4 x 5
increase weight from last Friday

AMRAP 10
Row 500
then amrap
12 Box Jump
6 Shoulder to Overhead (115/75)
*All WODs subject to change based on what I ate for breakfast.

Monday is Labor Day.  Holiday schedule:  WODs at 9am and 10am only.

“Limits, like fears, are often just an illusion.”  — Michael Jordan