4 Rounds of :20/:10
1-2-3 = 1 round
1) L-sit
2) Hollow Rock
3) Mount Climber
—
For Time
50 Sit Ups
50 Wall Ball
Run 400
50 KB Swings
50 Squats
Run 400
202-643-6439
info@secondwindtraining.com
4 Rounds of :20/:10
1-2-3 = 1 round
1) L-sit
2) Hollow Rock
3) Mount Climber
—
For Time
50 Sit Ups
50 Wall Ball
Run 400
50 KB Swings
50 Squats
Run 400