Turkish Get Up
3 x 2R/2L

5 mins to establish max unbroken Double Unders

For time:
Run 400
30 Pull Ups
30 Box Jumps
30 Kettlebell swings
30 Sit-ups
30 DB Snatches (15 each)
30 Burpees
30 Wall-ball
Run 400
Scale: 20 reps