Thursday, 4/2/15

by | Apr 1, 2015 | 0 comments

3 RNFT
Turkish Get Up – 2R/2L
KB 1-arm OH Squat 5R/5L
1 min plank
—
For Time
Row 800
Run 800
Row 600
Run 600
Row 400
Run 400
Row 200
Run 200

Submit a Comment

Your email address will not be published. Required fields are marked *