No Yoga or Kids class today. Foundations at 7:30pm.
[divider type=”standard” text=”Go to top” width=”1/1″ el_position=”first last”]
Deadlift
5-5-3-3-3
—
For Time
100 Double Unders
Row 2k
100 Double Unders
Scale A: 50 Double Unders
Scale B: 200 Singles
Don’t have your double unders? Can’t seem to get a good rhythm on your jump roping? Wish you were a better jump roper? We’ve got a jump rope seminar for you!
What: Double Unders or Nothing
Who: Punk Rope
When: Sunday, April 26 12:30-3pm
Price: Price lowered! $50 includes jump rope, video, book
Where: At Second Wind CrossFit.
Sign up here.
