No Yoga or Kids class today.  Foundations at 7:30pm.

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For Time
100 Double Unders
Row 2k
100 Double Unders
Scale A: 50 Double Unders
Scale B: 200 Singles

Don’t have your double unders?  Can’t seem to get a good rhythm on your jump roping?  Wish you were a better jump roper?  We’ve got a jump rope seminar for you!
What:  Double Unders or Nothing
Who:   Punk Rope
When:  Sunday, April 26 12:30-3pm
Price:   Price lowered!  $50 includes jump rope, video, book
Where: At Second Wind CrossFit.
Sign up here.