WOD
3 RNFT
10 Pistol Squats (5 each)
6 Ring Dips
Bottoms Up KB Carry
—
3 Rounds
Row 500
10 Power Cleans
10 Front Rack Reverse Lunges
WOD
3 RNFT
10 Pistol Squats (5 each)
6 Ring Dips
Bottoms Up KB Carry
—
3 Rounds
Row 500
10 Power Cleans
10 Front Rack Reverse Lunges