Thursday, 1/8/15

Bench Press
5-5-3-3-3
—
For Time
50 Thrusters (Fran wt)
200 Double Unders
partition as needed
 
How Exercise Keeps Us Young – NY Times
“On almost all measures, the [older cyclists] physical functioning remained fairly stable across the decades and was much closer to that of young adults than of people their age.”