Thursday, 12/4/14

by | Dec 3, 2014 | 0 comments

Today: Yoga at 11:30am; WOD at 7:30pm

WOD

EMOM 10
1-5: 4 Power Snatch
6-10: 3 Full Snatch
—
AMRAP 12
20 KB Swing
15 Wall Ball
10 Box Jump

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