Thursday, 1/22/15

For quality, not time:
20-30 Pull Ups
Options:
– Jumping with slow descent
– supine position ring rows
– strict
– ring pull ups
—
For Time
Row 400
25 Wall Ball
Row 400
20 Wall Ball
Row 400
15 Wall Ball
Row 400
10 Wall Ball
—
5 Rounds
30 D.U.
15 KB Swings