Thursday, 12/11/14

AMRAP 8
Run 200
5 Pull Ups
10 Push Ups
Rest 5 min
AMRAP 6
5 Front Squats (135/95)
25 Double Unders
rest 5 min
AMRAP 4
5 Thrusters (95/65)
5 Burpees
score each round
mobilize during breaks