Thursday, 1/15/15

Handstand Practice
10 mins
Work on what you need to  work on. Get a little better.
—
Push Press
5-5-3-3-3
—
3 Rounds; every 5 min
Row 500
10 Thrusters (use weight from first set of 5 Push Press)
10 C2B Pull Ups (no bands!)
(Do each round as fast as possible; wait until the 5 min mark to start next round).