Thursday, 11/13/14

WOD:

EMOM 15
1-5) 4 Hang Power Snatch
6-10) 3 Power Snatch
11-15) 2 Snatch
increase weight each round
—
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
compare to 5/17/14

How to Lower the bar Between Reps in the Snatch