Reminder: 5:30 tonight is your only chance to WOD in the evening. 6:30 is mobility and 7:30 is Foundations.
WOD
EMOM 9
a) 5 strict chin ups
b) 5 Ring Dips
c) 3 Single Arm OH Squat (each side)
—-
3 Rounds
Run 800
25 KB Swings
20 Box Jumps
15 Toes 2 Bar