Thursday, 10/30/14

Foundations class tonight at 7:30 – no WOD

WOD

3 Rounds
4 min/ 1 min rest
Row 250
20 KB Swings
Max Double Unders
—
EMOM 12
Clean & Jerk
—
AMRAP 6
Max Thrusters
Max Burpees
Partition as needed but keep reps within 10 of each other.