Thursday, 10/23/14

by | Oct 22, 2014 | 0 comments

WOD

Front Squat
3 x 5
Back Squat
1 x 15-20
EMOM 21
1: 5 Strict Chin Ups +3 Burps
2: 4 Power Cleans + 4 Burps
3: 3 Push Press + 5 Burpees

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