Thursday, 10/2/14

by | Oct 1, 2014 | 0 comments

Foundations class tonight at 7:30, so no WOD.  
Yoga at 11:30am.
—-

WOD

Front Squat
3 x 5
Back Squat
1 x 15-20
—
Hill Repeats on Ingraham Street
10x  on 2 min
 

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