Sunday, Sept. 9, 2018

EMOM 24
1) Row 45s
2) 15 KB Swings (heavy)
3) 8 Burpees
4) 3 Front Squats (185/135)
 

Deadlift
5×3
(medium/heavy for good form)
—
AMRAP 15 with partner
50 deadlifts (light)
50 wall balls
50 sit ups
50 ring rows