AMRAP 8
10 Push Ups
10 Pull Ups
20 KB Swings
—
5 Rounds
200m Farmer Carry (heavy)
400m Run
15 Box Jumps
Back Squat
10 @ 60%
5 @ 70%
4 @ 75%
3@ 80 %
2 @ 85%
1 @ 90%
10 @ 70%
—
Rowing Helen
3 Rounds
Row 400m
21 KBS
12 Pull Ups/Ring Rows