Sunday, Sept. 24, 2017

by | Sep 23, 2017 | 0 comments

For Time
w/partner

10 Rounds
A) 12 Thrusters (95/65)
B) 12 Box Jumps
A) 12 cal Row

Bench Press
5-5-3-3-1-1-1
—
10-9-8-7-6-5-4-3-2-1
Front Squat
Pull Ups/Ring Rows
EMOM 3 Burpees

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