5 Rounds
2 Push Press +
1 Split Jerk
—
For Time
Row 1000
then
3 Rounds
15 Thrusters (75/45)
15 Toes to Bar
then
Row 500
Strict Press & Deadlift
Accumulate 4,000#
(s: 3,000#) (Scale UP: 5,000#)
Every rep adds weight to the total, lift
until the total # is reached.
Ex. rep scheme:
Deadlift
8×3 @125# (3,000#)
Strict Press
8×2 @ 65# (about 1,000#)