4 RNFT
Max handstand Hold
Turkish Get Up (1R/1L)
—
AMRAP 10
6 Thrusters (95/65)
12 Push Ups
35 Double Unders
4 RNFT:
1 handstand walk
5 seated DB overhead Presses
8 Hanging knee raises w/med ball
—
Overhead Squat
5-5-3-3-1-1
OR
Find your 1RM!