Sunday, Sept. 17, 2017

3 RNFT 
12 single leg BB Romanian DL
(6 each side)
12 Bulgarian Split Squat
(as heavy as possible)
—
Not 13.2
AMRAP 10
5 Pull Ups
10 Deadlift (135/95)
15 Box Jumps
—
Scale:
5 Jumping Pull Ups
10 Deadlift (115/75)
15 Box Jumps
—
Active Recovery:
5 Ring Rows
10 Deadlift (95/65)
10 Step Ups