Sunday, Sept. 16, 2018

For Time:
40 KB Swings
35 Wall Ball
30 Box Jumps
25 Thrusters (45/35)
20 MB Sit Ups
25 Thrusters (45/35)
30 Box Jumps
35 Wall Ball
40 KB Swings

Push Press
3 x 5
1 x 10-15
—
3 Rounds
Row 500
20 DB lunges
rest 1 min