Sunday, Sept. 10, 2017

For Time:
100 Double Unders (200s/100s)
50 Wall Ball
50 Sit Ups
40 Box Jumps
40 OH Lunges (45/25# plate)
30 Push Press (75/45)
30 Burpees
20 KB Swing
20 Push Ups
Run 400
Scale:
40, 30, 20, 10 reps
Active Recovery:
30, 20, 15, 15 reps