Workout of the Day
For Time
50-40-30-20-10
cal Row
Sit Ups
Go harder on the row than you want (think 90% effort on
each set). Use the sit-ups to flow, breath and recover…all while moving quickly. In the set of 20 and 10, can you outrun the pain and dead sprint to the finish?
RESET. THE. ROWER. EVERY. SET.
If we have a crowded class, the coach has an option of changing this to a partner workout.
Movements:
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Not For Time
30 Man Makers
Movements:
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Barbell Bettys
Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep
#7: 1 rep
Movements:
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For Time with partner
40-30-20-10
cal Row
Sit Ups
Share the rowing with your partner, but do the sit ups together! Scale up by making them med ball sit ups, facing each other and passing the med ball back and forth.
Movements:
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