Workout of the Day

•Run 1 mile
•Row 2K
•Run 1 mile

Movements:

Run | Row

At Home

VIDEO: https://vimeo.com/591890541/d3bc9d9423

1:00 Cardio Choice

into…

EMOM x 4 MINUTES
7 Burpees into Max Single Unders

(No Measure)

Movements:

Burpee | Jump Rope (Single Under)

AMRAP x 3 MINUTES
12 Push-Up
24 Glute Bridges

-Rest :30-

AMRAP x 3 MINUTES
12 Push-Up
24 Supermans

(Score is Rounds + Reps)

Movements:

Push Up

5 SETS
AMRAP x 4 MINUTES
20 Double Unders
3 DB Devil’s Press
10 Plank Rotations
3 DB Devil’s Press

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

MOBILITY VIDEO:
https://vimeo.com/521642387/3dac6d567e

Movements:

Jump Rope (Double Unders)