Workout of the Day
•Run 1 mile
•Row 2K
•Run 1 mile
Movements:
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At Home
VIDEO: https://vimeo.com/591890541/d3bc9d9423
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
7 Burpees into Max Single Unders
(No Measure)
Movements:
Burpee | Jump Rope (Single Under)
—
AMRAP x 3 MINUTES
12 Push-Up
24 Glute Bridges
-Rest :30-
AMRAP x 3 MINUTES
12 Push-Up
24 Supermans
(Score is Rounds + Reps)
Movements:
—
5 SETS
AMRAP x 4 MINUTES
20 Double Unders
3 DB Devil’s Press
10 Plank Rotations
3 DB Devil’s Press
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
MOBILITY VIDEO:
https://vimeo.com/521642387/3dac6d567e
Movements:
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