Workout of the Day
AMRAP 14
Row 500
21 Air Squats
10 Shoulder to OH (95/65)
Movements:
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AMRAP 3
max Burpees to 6-inch target
Movements:
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Barbell Bettys
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Movements:
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5 Rounds
Row 250m as fast as you can
Rest 2 minutes
Scaling Options:
Reduce your rounds to 4
Reduce your distance to 200m
Movements:
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