Workout of the Day

EMOM 28
Min 1) Row 12/9 calories
Min 2) 10 Box Jump
Min 3) 12 BB Thrusters (75/45)
Min 4) 15 MB Russian Twists

Movements:

Box Jump | Row | Thruster

At Home

Full Length Video: https://vimeo.com/458131611/806830d70a

1:00 Cardio Choice

into…

AMRAP x 1 MINUTE
Max Reverse Lunges

into…

AMRAP x 1 MINUTE
Max DB Upright Rows

into…

AMRAP x 1 MINUTE
Max High Knees

into…

AMRAP x 1 MINUTE
Max Push-ups

(No Measure)

Movements:

Push Up | Row | Walking Lunge

AMRAP x 3 MINUTES
20 Heel Taps Over DB
20 Crossbody Mountain Climbers

-Rest :30-

AMRAP x 3 MINUTES
20 Heel Taps Over DB
20 Supermans

(Score is Rounds + Reps)

EMOM x 24 MINUTES
MIN 1 – Max Lunge + Lunge + Push-Up
MIN 2 – Max Hollow Body Rocks
MIN 3 – Max Alt Sit-Thrus
MIN 4 – Max Plank Hold
MIN 5 – Cardio Choice
MIN 6 – Rest

(Score is Total Reps)

Movements:

Push Up | Walking Lunge