Workout of the Day
For Time
800m Suitcase Carry (50/35)
800m Run
50 Burpees
Partition as needed.
Suitcase carry is with one dumbbell, not two. You do’t have to carry for 800 meters at once. Beak this whole thing up however you want. For example: 4 Rounds of 200m, 200m, 15 burpees. Or plow right through it…either way works.
Movements:
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For Time (7 min time cap):
500 Double Unders
Can do Double but maybe not 500? How about 300? Or 200? Pick a number.
Zero? 1,000 singles.
Movements:
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Barbell Bettys
Back Squat for load:
#1: 10 reps
#2: 9 reps
#3: 8 reps
#4: 7 reps
#5: 6 reps
#6: 5 reps
#7: 4 reps
#8: 3 reps
#9: 2 reps
#10: 1 rep
Movements:
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AMRAP 6
5 Hanging Knee Raises or Toes-to-Bar
10 Double Dumbbell Push Press
Movements:
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