Workout of the Day
5 Rounds
Row 300m
20 KB Swings
20 Wall Ball
Movements:
Kettlebell Swing | Row | Wall Ball Shot
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For Time:
200 Step Ups (20/24)
Optional: weighted
Be sure to get 100 step ups AND step DOWNS on each leg…in other words, don’t always come down on the same leg.
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Barbell Bettys
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 20 reps
Movements:
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3 Rounds
:60 Row
:60 Burpees
:60 Double Unders/Singles
:60 Rest
Movements:
Burpee | Jump Rope (Double Unders) | Row
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