Workout of the Day
EMOM x 10 MINUTES
MIN 1 – 10-15 Supinated Ring Rows
MIN 2 – 6/6 Half Kneeling Landmine Press
(Score is Weight)
Movements:
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4 SETS
12 Box Jumps (24/20)
10 DB Devils Press (35/20)|(20/10)
200m Run
-Rest 1:00 b/t Sets-
(Score is Each Set for Time)
Movements:
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At Home
Full Length Video: https://vimeo.com/453687050/fcaed7aae5
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
7 Burpees into Max Single Unders
(No Measure)
Movements:
Burpee | Jump Rope (Single Under)
—
EMOM x 6 MINUTES
MIN 1 – :45 Plyo Push-Ups
MIN 2 – :45 Supermans
(No Measure)
Movements:
—
2 SETS
AMRAP x 10 MINUTES
1:00 Cardio Choice
20 DB Russian Twists
40 Double Unders
20 DB Slides
10 Up-Down Mountain Climbers*
* 1 REP = 1 Up-Down + 1 Mountain Climber (R) + 1 Mountain Climber (L)
-2:00 Rest b/t Sets-
(Score is Rounds + Reps)
Movements:
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