Workout of the Day

EMOM x 10 MINUTES
MIN 1 – 10-15 Supinated Ring Rows
MIN 2 – 6/6 Half Kneeling Landmine Press

(Score is Weight)

Movements:

Ring Row | Row

4 SETS
12 Box Jumps (24/20)
10 DB Devils Press (35/20)|(20/10)
200m Run

-Rest 1:00 b/t Sets-

(Score is Each Set for Time)

Movements:

Box Jump | Run

At Home

Full Length Video: https://vimeo.com/453687050/fcaed7aae5

1:00 Cardio Choice

into…

EMOM x 4 MINUTES
7 Burpees into Max Single Unders

(No Measure)

Movements:

Burpee | Jump Rope (Single Under)

EMOM x 6 MINUTES
MIN 1 – :45 Plyo Push-Ups
MIN 2 – :45 Supermans

(No Measure)

Movements:

Push Up

2 SETS
AMRAP x 10 MINUTES
1:00 Cardio Choice
20 DB Russian Twists
40 Double Unders
20 DB Slides
10 Up-Down Mountain Climbers*

* 1 REP = 1 Up-Down + 1 Mountain Climber (R) + 1 Mountain Climber (L)

-2:00 Rest b/t Sets-

(Score is Rounds + Reps)

Movements:

Jump Rope (Double Unders)