Workout of the Day

You know the drill…Colby’s funhouse!

At Home

VIDEO: https://vimeo.com/593855293/21f0f438a6

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
30 Single Unders
5 Burpees
30 Mountain Climbers

(No Measure)

Movements:

Burpee | Jump Rope (Single Under)

AMRAP x 3 MINUTES
8 Inch Worm + Pike Thigh Tap*
16 Hollow Rocks

-Rest 1:00-

AMRAP x 3 MINUTES
8 Inch Worms + Push-Up
16 V-Ups

*Walk hands out to top of Push-up, send hips up to a Pike, + tap opposite thigh (R) + (L), them stand- see Follow Along Video for Reference

(No Measure)

Movements:

Hollow Rock | Push Up | V-Up

2 SETS
E2MOM x 10 MINUTES
10 Pike Push-Ups
10 Up-Down + Tall Jumps
10 Hollow Rocks

-Rest 1:00 b/t Sets-

(No Measure)

MOBILITY VIDEO:
https://vimeo.com/480939083/11a1055a9e

Movements:

Hollow Rock | Push Up

Barbell Bettys

3 RFQ
with kettlebell
10 Box Squats
10 KB Romanian Deadlifts
10 KB Single Leg RDL (5/5)
10 KB Lateral Lunges (5/5)
10 KB Split Squats (5/5)

Movements:

Box Squat | Deadlift | Kettlebell Swing | Walking Lunge

This will be a team effort with some math at the end!